To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Please turn Safari reader mode OFF to view ingredients. And I totally agree. Required fields are marked *. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Liz Joyce Step 3. Mix it all up! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. All opinions are my own and I only share products I personally love. STEP ONE: Wet Ingredients. This post may contain affiliate links. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. The best protein mug cake Ive tried!! Add your egg white, milk and mix until a smooth batter remains. Funfetti Mug Cake - Like Mother, Like Daughter Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Thank You!! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Published May 21, 2021 By Abbey Sharp 14 Comments. Mix in chocolate chips. Ill pick it over almost every other flavor out there. Step 3: Microwave the protein powder . Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. This is the most common question that I get. That's what I share here, and I hope I can make your baking life a little easier along the way. Rich and chocolatey! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Microwave on high for 1 minute and 15 seconds to start. Like this video? Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Oh, I like to add a piece of dark chocolate. Keto Chocolate Mug Cake - Splash of Keto So excited to try the maple syrup with this - just like you recommend. This is one of the many that I've been working on. Mix all the ingredients in a bowl then transfer to the mug. Fantastic mug cake! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Wait 30 seconds or so before eating as the mug cake is very hot. That is the best thing ever to do. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need I used PURE SOY HD powder (cookies ice cream flavored). Create a free account to save your favorite recipes! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Add all of your ingredients into a bowl. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. It could be because your mug was too small to hold all the ingredients. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Almond Milk To keep this recipe dairy-free, we opted for almond milk. I used whole wheat flour and the texture was to die for. Subscribe to my YouTube cooking channel for healthy recipes weekly! Really wanted to like it but I couldnt. How to make a vanilla mug cake with protein powder. 40 g cake mix (any flavor will work!) Vanilla is a cooks secret weapon.? Required fields are marked *. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. 60 seconds and it's ready to satisfy my sweet cravings. Thanks! I love that it is made in a mug. Caramel extract is another good one to use for adding depth of flavour. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Its loaded with protein powder to make a great post-workout snack. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. When in doubt, err on the side of undercooking your mug cake. Flour- I use coconut flour for this, but most flours should be okay. I also wrote a couple of cookbooks. You can insert a toothpick to check level of done-ness. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Registered trademark. Chocolate Cake with Chocolate Buttercream. Wow! Vegan option use 1 flax egg. Please let me know. Will def be using again. The extra bit of protein even makes it a pretty good post-workout snack! Protein: 44 grams. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Microwave for 1 to 2 minutes. Or would it change it too much in texture? You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Vegan Protein Mug Cake - ZardyPlants A quick note on the vegan option- It will not puff up as much and will be moist in the center. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. 3 tablespoons unsweetened applesauce. Add your wet ingredients and mix very well, until a thick and smooth texture remains. I speriously enjoyed this!! This protein mug cake is the easiest mug cake you'll ever make! YUMMM!!!!!!! What a delicious treat! Soooo good! See the recipe card below for full nutritional information. Microwave, then add chocolate chips if you like and enjoy warm! This is one of my favorite go to mug recipes! This will be a perfect treat to have this week without the guilt. Team chocolate all the way! It might be a new favorite of mine when I need to satisfy my sweet tooth. Mix in chocolate chips. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Just made this using sprouts vegan caramel protein powder. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Save my name, email, and website in this browser for the next time I comment. BEST hack ever. Hi Cristina! To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. ohhhh seriously. Top with sprinkles and enjoy! Amount per serving. STEP THREE: Cook. Then, let cool for 30 seconds. I hope you saved me one . For more information about me, check out my bio here. How to Make Chocolate Mug Cake With Protein Powder - Spoon University Add liquid ingredients. So sweet and full of yummy flavor. Let rest in microwave about 30 sec-1 min. If cake springs back, it should be done. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! YES, also email me a FREE printable keto food list! Cook Time: 1 min. Sprinkle a few extra chocolate chips on top if desired. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I like to nuke for 30s increments for 1.5 minutes and let it sit. This is perfect when you are craving a little cake, but dont want to make a whole cake! Please see our nutrition policy. cup oat milk almond milk or any dairy milk can be used With all that being said, you need to try this protein mug cake. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . If your cocoa is lumpy, sift it, otherwise it will not cook well. Bake at 350 for 20 to 25 mins or until desired consistency. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Place your dry ingredients into it and mix well. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Microwave on high for 1 minute. This website uses cookies to improve your experience while you navigate through the website. As an Amazon Associate I earn from qualifying purchases. Yikes! Got you covered with this fast and simple protein mug cake. (You'll also get free recipes via email. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Copyright 2015-2023 Wholesome Yum. Heat for 50-60 seconds then check the doneness. Spray a large mug* with cooking spray. Calories: 530. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. This keto chocolate mug cake recipe makes 1 serving. Add banana to mug and mash until mostly broken down. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! 3. I have been working super hard on tracking macros lately. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. What did you think of the recipe? Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Spray a mug/ramekin with non-stick spray. Delicious. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. YES! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Thank you! For more yummy treats follow me on instagram@thesaltedsweets. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Required fields are marked *. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. You can also use any dairy milk or plant milk that you like! Thanks for an easy treat, can't wait to try every variation I can think of! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Chocolate Protein Mug Cake Recipe - gluten free, flourless Grease a microwave safe mug or ceramic dish and pour in the cake batter. Healthy Mug Cake Recipes High in Protein | livestrong Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Enjoy. Yes! Thanks Elaine, I love your podcast, btw. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. I have liquid stevia or swerve sugar replacement. Small Batch Oatmeal Chocolate Chip Cookies. Nutrition facts are provided as a courtesy. This was a great dessert! Recommended brand is sold out. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Yeah, that would be an ugly duckling for sure.) STEP TWO: Dry Ingredients. You can also add different extracts to give it a boost of flavors. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. 2 Ingredient Mugcake Kale Kouture On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. I personally have never tried but you can certainly give it a shot and let me know how it goes. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Thanks for supporting the brands that make this site possible! For measurements, see the recipe card below. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Very good! I am ALWAYS looking for something sweet after dinner. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. It isnt as thick as casein protein or brown rice protein, but still can be used. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Your email address will not be published. 2 tablespoons oat flour almond or regular flour can be substituted. Optional but recommended step: mix in chocolate chips. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Tastes incredible and my new favourite with a cup of tea! This protein mug cake is the best of both worlds! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Required fields are marked *. STEP ONE: Wet Ingredients. Combine protein powder, flour and baking powder in your mug/ramekin. Need a quick-fix for a sweet tooth that just won't settle down? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? ** Oven Option Preheat oven to 350F. Top with a little whip cream and some berries for a perfect little treat. Your email address will not be published. 2 Ingredient Mugcake - KaleKouture Ive made this maybe a dozen times and each time 10/10 its great! As an Amazon Associate, I earn from qualifying purchases. Well, let's start out with the obvious - it's cake! Crazy but I don't have a microwave but I wish I had one just for this mug cake! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. If you dont need to make this dairy-free, you can use regular cows milk instead. Let cool for 30 seconds. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Your email address will not be published. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. But opting out of some of these cookies may affect your browsing experience. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Add the egg and mix into the dry mixture. For one, be sure to not over-mix your batter as this may result in a tough texture. Yes to that! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! I cant wait to make this more often . My name is Arman Liew, and Im stoked to have you here! We also use third-party cookies that help us analyze and understand how you use this website. Just make sure you do it in something oven safe and check it with a toothpick. Fun, easy and delish. Remove from microwave. Is that you? These mug cakes are way too easy, delicious, and convenient!! Somehow its even better than the regular mug cakes Ive made in the past. teaspoon vanilla extract. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Bake for 20-25 minutes or until you reach a desired consistency. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Tried it with high hopes. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . This is rich and delicious. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Liz Joyce Step 4. Instructions. Let me know your thoughts down in the comments below! . You don't want to dry it out and it will continue to cook and set as it cools. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Bookmarking it to make later!! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Mix until chunks are gone completely and the texture of mixture becomes smoother. Servings: 1 serving. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. *I have included the nutrition information for this recipe above. teaspoon sea salt. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Let rest in microwave about 30 sec-1 min. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Instructions. Plus, protein. Chocolate Chips- Not necessary, but highly recommended. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. I think you'll also love the speediness of it. Enjoy the recipes on the blog, Carine. Wholesome Yum is a food blog for healthy recipes and keto recipes. . Plus, it has a neutral flavor so you just taste chocolate nothing else! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Hands down. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes I love that this is such a high protein treat! Add in the milk. Cook time may also vary based on how deep your mug is. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! It should be moist and soft and the top should deflate. I absolutely love mug cakes and this one is perfect! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. I omitted sweetener altogether. ), Sign up to save your favorite recipes and articles for free! Microwave the mug cake for 2 minutes. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Pour the cake batter into a large oven-safe mug or baking dish. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Is 3 tablespoons of oat flour 45g? 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! This can be made vegan just omit the egg and use vegan protein powder instead. For me the taste is pure protein powder taste. Welcome! Learn how your comment data is processed. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Add vanilla extract. Ahh Ive chocked on coconut flour before! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it!