\u00a9 2023 wikiHow, Inc. All rights reserved. Drinking certain juices may relieve constipation in some people. It is high in fiber and sorbitol (sugar alcohol), making it a natural laxative by easing digestion and making bowel movements more regular. Pour into bottles and store in the refrigerator. If you prefer to buy this beverage, choose an organic brand. In terms of daily fruit consumption, 4 ounces of prune juice counts as a 1/2-cup serving of fruit. The authors of a small, older study from 2007, concluded that drinking 125 ml or about half a cup, twice a day, was effective for managing mild constipation. Prune juice is made from prune concentrate, water, and sugar. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Reasons include a blockage and a low fiber diet. There is even evidence to support a prune juice laxative effect. Dietary guidelines for Americans 20202025. There are no set guidelines on the use of prune juice for constipation. Stress, inactivity, and certain medications all contribute to the problem. Health Benefits and Side Effects, Top 20 Antihistamine Foods that Help Fight Inflammation. Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. A: Eating prunes or drinking prune juice can alleviate constipation, and it can be more effective than laxative medications in some cases. Some people also drink pear or apple juice for constipation. Strained and pulp-free juices don't have as much fiber as the whole fruit. To encourage bowel movements in adults, consume 4 to 8 ounces of . According to a 2013 review prune juice also contains 6.1 grams (g) of sorbitol per 100 g. Sorbitol a sugar alcohol present in prune juice also ferments in the gut and draws water into stool. How Often You Should Do This. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. In traditional medicine, prune juice has been used to treat hepatitis a liver disease. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After exercise or early in the morning are good times. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Dietary Guidelines for Americans 20202025, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, https://pubmed.ncbi.nlm.nih.gov/30987487/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9531972/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167753/nutrients, https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts, https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf, https://onlinelibrary.wiley.com/doi/full/10.1111/apt.12913, https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30003-7/fulltext, https://www.sciencedirect.com/science/article/pii/S0271531707001431, https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.563880. Energy-boosting coffee alternatives: What to know. Constipation can be treated successfully with prune juice in both children and adults. Increase dietary fiber slowly over a few days or weeks, as sudden increases can cause digestive discomfort and diarrhea and even worsen constipation. While prune juice is one of the healthier juice choices, you want to limit your daily intake to 4 to 6 ounces a day. Constipation can occur for many reasons, including low activity levels, dietary factors, health conditions, and certain medical treatments. Who would have thought that prune juice could do all that? If you experience chronic constipation, or if eating prunes and drinking prune juice doesnt solve your problems, contact your doctor for professional advice. A 4 ounce glass of prune juice contains 90 calories, 22 grams of carbs, 21 grams of sugar and 1 gram of protein. How Does Prune Juice Help Constipation - HealthyGutClub.com Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, anti-osteoporosis, and hepatoprotective effects. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. According to the Center for Disease Control and Prevention, roughly 90% of Americans are not meeting their fruit and vegetable needs, leaving a large group of people vulnerable to experiencing potential nutrition gaps. Read more: 5 Negative Side Effects of Eating Too Many Prunes. Constipation among the elderly is especially prevalent. In addition to drinking fruit juices, people can find relief from constipation by making simple dietary and lifestyle changes. Use fresh, locally sourced lemons where possible. xhr.send(payload); For mild constipation in adults, half a cup of prune juice twice a day is helpful. Prune juice is a natural remedy for constipation. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.