The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Swimming Product variations may occur based on regional differences, ingredient substitutions, seasonal . Try focusing on meals that provide protein and fiber while minimizing sodium, sugar, and saturated fat. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. Thank you, {{form.email}}, for signing up. 1. Tim here! By Malia Frey, M.A., ACE-CHC, CPT It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? your calorie needs. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. a member? We've created plant-based ramen that's tasty and nutritious, and puts . in. Try the options below for special diets. Crab Rangoons (6) Asian Dumplings (6) Teriyaki Chicken Skewers (3) Salads and Wraps Choose from an assortment of homemade house dressings. Our Location. They are also gluten-free and dairy-free, making . Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. It is also one of the lower-sugar items, at 7g per serving. Vite Ramen is a blend of the old and the new. Harvard T. H. Chan School of Public Health. Panda Express Nutrition Facts and Calorie Information. (Fried rice is a close second, with similar nutrition info.). Required fields are marked *. For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. Patient education: Eating right for your heart. Changs: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Alfredo MontAmore with parmesan-crusted chicken, kids' grilled chicken breast with dipping marinara, Patient education: Eating right for your heart, Pesto Cavatappi with Parm (Classic Noodles), Alfredo MontAmore with Parmesan-Crusted Chicken (Classic Noodles), Gluten-Sensitive Pipette Mac (World Famous Macs), Zucchini Orange Chicken (Zoodles and Caulifloodles), Cauliflower Rigatoni Fresca with Shrimp (Zoodles and Caulifloodles), Kids Grilled Chicken Breast with Dipping Marinara (Kids Meals), Kids Noodlemals Spaghetti & Meatballs (Kids Meals), Any classic noodle dish (with gluten-sensitive pipette noodles, zoodles, or cauliflower noodles) except the Alfredo MontAmore, Any mac & cheese (with substitute noodles), Chicken Veracruz Salad(no crispy jalapeos), Zucchini pesto cream with grilled chicken, Cauliflower rigatoni in roasted garlic cream sauce, Cauliflower gnocchi with roasted garlic cream, Zucchini Alfredo Montamore with grilled chicken, Cauliflower rigatoni fresca (no shrimp, no cheese). Add the cherry tomatoes and cook another minute, or until just heated. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. thank you! In fact, its one of the highest-calorie, highest-sugar options. It's stupid efficient. 100 grams of Noodles contain 521 calories, the 26% of your total daily needs. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Drunken Noodles 374 520 260 29 2 0 0 3140 65 5 41 4 Fried Rice Thai 231 390 260 29 2 0 0 4080 33 3 26 3 Fried Rice Thai - (V) . The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. But it does not have options for low-FODMAP and low-sodium diets. On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. You can get your cheesy noodles plain or topped with added proteins. Try lower carb* LEANguini Rosa for just 750 Rewards points Log In -Sign Up. "The noodle bowls are delicious and easy to bring on the go! 12. Check out all the updates with the button below. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. Close your eyes and take yourself to the japanese streets, filling your tastebuds with a harmonious balance of noodles dressed in charred miso, ginger, soy & honey. Noodle Express Serving Size: 1 Tasse 321 Cal 56% 42g Carbs 42% 14g Fat 2% 1.8g Protein Track macros, calories, and more with MyFitnessPal. Order delivery online from Noodle Express in Spokane instantly with Grubhub! Search restaurants or dishes. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. Your email address will not be published. It has 170 calories and nine grams of fat. Serve immediately. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Why not. It was the best we'd ever tasted! hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess Calorie Goal 1679 Cal 321/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 2297.3 mg 2.7/2300mg left By Sarah Garone, NDTR This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. 1 . hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. For a lower-sodium, higher-protein meal, check out the black pepper Angus steak. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. If you do click 10g. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? . This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. The sweet and sour chicken entree has a moderate 260 milligrams. First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. Contact us. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Which vaccines does. Sweet lemon grass soup, tomatoes, mushrooms, green onions. Per 1 bowl. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. Answer: 380 calories. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. If you do click You can also use our calorie filter to find the Panda Express menu item that best fits your diet. These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. This dish also provides 6g fiber per serving. 709-368-6666 . Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. NUTRITION. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Check out our menu and see all we have to offer.