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Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Barbell CurlStage reps They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. MIKE MENTZER - The Untold Story - Muscular Development I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. 2022 Sugar Zam. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. Another option if someone wants to train more frequently is to follow a split routine. Each set lasted more than 20 seconds longer as a result of the stutter reps. Drew Baye: In your book, you also mention Mikes younger brother Ray. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Get ready for an incredible pump. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. And Im glad he did. I once read about Ray Mentzer training legs once a month! Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Everyone involved agreed that this was a doable arrangement. Join the discussion or ask questions about this post in the HIT List forum. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Hutchins was going to ease over and take a seat beside Cooper. # posted by Paul @ 10:00 AM. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. The entire movement needs to be fluid and controlled. But Ive never had the chance to train him, or train with him. Rodale also is behind a number of magazines, such as Mens Health and Prevention. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Ray found out he had kidney issues in 1999. Make them alternate days, and try to rest on your off days. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. I think back then they relied on blood,sweat,tears more than juice,which sadly . Leg curl - 1 x 16 reps Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Undergrip row He achieved the same in the AAU Mr. America competition one year later. Over the last 30 years, Ive been around Arnold four or five times. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Hutchins was a beginner and I had been training seriously for a number of years. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. How To Train Like Mike Mentzer - Universal Supplements Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Bodybuilding Titles Won Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Is the science of microtrauma and its alleged role in hypertrophy well understood? Here is Mike Mentzer's chest routine: 1. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Was their something in the environment or education system that motivated you guys into weight training? After a while, we would have to pin additional weight on most of the Nautilus machines. . Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. DB shoulder press - 1 x 8 reps He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Mike Mentzer's Heavy Duty Training in Action I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. But I heard about his visit from Jones, Viator, and Larry Gilmore. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Reverse curlStage reps That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. The Mike Mentzer Archives Articles, Interviews, and Quotes from Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. When I was around Mike, we got along fine. Ive tried them several times and Ive definitely felt the tension. Bench Press To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. As a result, I gave him some articles by Arthur Jones to ponder. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. And Whitley achieved that without the help of creatine. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). I know a lot of people believe that adding that much muscle so quickly is impossible. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. The materials are provided "as is" and without warranties of any kind either express or implied. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Ellington Darden: I have a couple of projects in the formative stages. Or a training partner with a watch can talk your through each phase. And what a training session it was. HGH . As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. 2. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. CrunchBreakdown (one drop in weight) . Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Chest & Back. Lateral Raise That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Then again on things like squats they trained more traditional (but of course very heavy). Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Andy McCutcheon and High Intensity Training. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Home BLOG Products Online Courses Videos About Support Search. Family, Partner, Biography, How to make Garlic Dressing? It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. I noticed that Cooper was being very animated and seemed to be expressing himself well. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Don't let'em food you. Calf Raise1 1/4 reps The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Doing low reps with a big weight was one of Rays main training tenets. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Tag: Ray Mentzer. Whats up with the whole black or white thing? He started to sculpt his body after falling in love with the iron right away. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Why? In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums All the other HIT books eventually have you performing split routines. . The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. We had been steam-rolled, and worse captivated somehow by what we heard. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. Day One The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Bergers Disease had been contracted by him. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Ray Mentzer Arm Workout - armyourbody.com You must be logged in to post a comment Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Rest 2 minutes Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. In two weeks, Caseys body weight was up to 210 pounds. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. Overall, Im very pleased with whats happening with the book. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. So, be prepared to train alone. Incline press - 1 x 8 reps Reduce your resistance 30% and your reps about half of normal. Ellington Darden: Yes thats precisely what we were thinking. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Ray was forced to wait for a different donor. . To change the subject . One of the greatest bodybuilders of his time was Ray Mentzer. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Mike Mentzer Photo Album. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. After visiting the doctor for a checkup in 1999, Ray got some bad news. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Rest 3 to 5 minutes All of us should strive to win back those previous HIT believers. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Mentzer's dedication never wavered. I recommend his books and training principles, but I do not advocate is maintance routine. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Bodyweight dips (5 sets, 10 reps) 4. Was Mike Mentzer gay? - Google Groups He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Do Your Hormones Affect Weight Gain and Loss. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches.