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We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Im so glad you found it useful. You mix it with water to make a creamy coconut milk. I cant image. Thanks, Kareylynn. Used this product as base for pasta sauce. Best of luck! I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. and what about chicken or vegetable stock..is there a company that is LID safe? contain no added salt. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. This makes things so much easier!! Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! :). Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Hello all real quick question. A few other bonuses are that a lot of this stuff is gluten free and organic. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. We'll start with questions about LID and move onto questions about RAI. Can radiation seep through plastic? I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. (LogOut/ I have been making my own bread but like knowing I have this in the freezer. Good luck with LID and upcoming scans. Mar 17, 2017 @ 02:29:37. recipesforsustenance I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). You are welcome! Did the LID last year before my RAI, now preparing for WBS and Thyrogen. No lactose, no salt. I hope everything is going well for you. I cannot determine if I should or should not include Nutrisystem foods during LID.. I loved the no salt chips and salsa. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. I researched as much as I could to learn how to benefit from this temporary diet. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. I feel like I'm eating too many carbs and not enough protein. Its easy to do in the crockpot. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Is that for fresh as they may have dye? They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. -Trader Joe's Unsalted White Organic Corn Tortilla Chips Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! I'm getting ready for the LID and love trader joes products. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. undefined will no longer be visible to you including posts, replies, and photos. They do Cary non dairy vegan cheese. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) I am glad that others are finding my blog useful. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. Anyone have Amy other easy tips? What are the chances? Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. recipesforsustenance Also, grom what I learned and researched, LID can/does make a difference. Smithfield Bacon This bacon does not contain iodized salt. Doing RAI at home. Thank you so much! I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! David Sunflower Seeds These are a great salty snack. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Put the squash into boiling water and cook for about 15 minutes. potassium iodide is what you need to look for in salt (aside from sea salt). Cassandra Pogue I read and re-read the ingredients list. undefined will no longer be visible to you including posts, replies, and photos. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. recipesforsustenance I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. Make sure to check out http://www.lidlifecommunity.org. In fact, cup of cooked brown rice only has 1mcg. My husband recently had his five year check up and lab work and he remains CANCER FREE! Thank you for letting me know. My husband with diagnose and we are starting his LID diet. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Thank you so much for posting this!!! I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. Oct 11, 2015 4:24 PM. Ive been kinda bummed out trying to find things I actually like to eat. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. Used this product as base for pasta sauce. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! * Unsalted canned veggies (black beans, corn, etc) The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. * Yumnuts - dry roasted and flavored (but NO SALT!) Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. Plus both stores have an excellent selection of fresh fruits, veggies and meats. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Hi everyone! Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Find local businesses, view maps and get driving directions in Google Maps. I've been determined to find good stuff to eat on this irritating LID diet. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! But I don't want to put my spouse at risk when he returns to the room. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. You can do it, though! The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Dec 21, 2017 @ 22:09:47. Zero sodium- make sure they are "old fashioned" and not INSTANT! They are also a bit sour so it helps with the salivary glands. how do you tell if they are LID? Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. The ingredients listed are only rice and water. Thyroid cancer support group and discussion community. I also like their Organic unsalted tortilla chips! 150 calories per serving. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Trader joes Unsalted organic white corn tortilla chips. It is best if rice is limited on LID. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Im assuming it was good since you posted all of these items. Zero % sodium; low sugar. I am wondering how did you determine if the foods listed had iodine salt in them?? Do you know of any other cheese substitutes? I had one for a snack on day 4 :) Thank you for these great ideas. I love Trader Joe's! She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Thank you so much for this list!! I have RAI in two weeks.. recipesforsustenance They are quite filling and tasty :) Yes!!! Your body needs salt to live and if you do not consume salt, there will be severe consequences. I knew there was more. Im so glad my blog is helpful to you as you prepare for LID! : ), Bernita Fraliex How did you find out that these products were LID safe? What are the items that are favorites of others? I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. I start my LID tomorrow, and am now reading about distilled water. It is best if rice is limited on LID. Sugar is little higher than we generally prefer, but when on the LID.go for it! Thank for your help, Day 3: Man was it a long day!!! Mashed Butternut Squash - Cut a butternut squash into cubes. Feb 26, 2017 @ 16:21:30. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Hi! Am I missing something with Trader Joes? No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Used when making crock pot beef roast. I did read that Trader Joes does not use iodized salt in their brand products. I used quite a few things from Trader Joes thanks to Kareylynns posting! I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Went to Trader Joes. There are several other types of Elmhurst products and you can order from their website. Rice. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! if iodized salt is used, it's supposed to be listed as such. Customer Relations I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? ThyCa: Thyroid Cancer Survivors' Association, Inc. Both probably have more but I had limited time to shop. Thank you so much for this site.. Now I see that Strawberry is a no-no! Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I would buy this product even when Im not on LID. I have honeyed cashews and they are a great snack The instant ones have sodium. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Apple Cranberry juice. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Im so sorry your son is going through this. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Whole Foods Far better than last year's LID diet. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". As stated many times their own made products use non-iodine salt. Today was my first day and I was feeling SO overwhelmed. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Thank you for the kind comment. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Jan 19, 2022 @ 11:56:42. Thank you for your email. Non-GMO (genetically modified organisms) Thank you so much! Also wondering about flavored non-dairy creameris it safe? Some Daiya cheese substitutes contain sea salt, but some do not. The beddo I wash the sheets, throw them awaywhat? Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Have one who knows what he is talking about now so all will be good, recipesforsustenance My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Purchased at Whole Foods. Aug 19, 2019 @ 23:49:39. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). I am starting to hear canola oil may not be as good as we think. Its great on oatmeal. Note- Nutrition facts label shows 0% sodium while the front of pkg says - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. Delicious with the Elmhurst Milked Cashews. You are so welcome! I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Best of luck to you! I went to that website its amazing!!! It does melt and add a cheese-like creaminess. jani, unless we have to be on the diet, you still avoid iodine products? There's also a great Facebook group for LID. All feedback will be appreciated. Jul 04, 2017 @ 16:11:44. I have been going out of my mind trying to find something to eat. My understanding is that it is only the items with the Trader Joe's label. This is day 3 of my LID and I'm not gonna liethis is tough! I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. ;-). I still have almost two weeks to go. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! It's good to know, because getting enough sodium on any diet is healthy. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Not sure what to doif anything.? Jul 04, 2017 @ 14:04:03. Beans great protein source while on LID. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. * Unsalted mini-pretzel twist Thanks all ! I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. I dont like to cook so a lot of these will be perfect for me. The first time I did LID, I was miserable. ughhhh this is not for the weak. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Coconut Milk great for making curries (both Thai and Indian). Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. I also found a salad dressing/marinade. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. No iodized salt in Trader Joes Brand Products! When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Ending week two of my second round with LID. Most Thomas Bagel Thins are also LID-friendly. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. Ive been having anxiety on what else I could include on the LID diet I just started! I hope all goes well with your scan! Will be using after the LID. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I am sooo tired of oatmeal :o) Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. It's good to know, because getting enough sodium on any diet is healthy. Is there a time frameor just symptoms I should be aware of? I am so glad you are finding my blog helpful! recipesforsustenance 3g sugar. The Key Lime Flavor is my favorite. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Dole Fruit Squish'ems! I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. -Trader Joe's Organic Banana Chips Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I dont know about your husband, but I was way more anxious about RAI than the surgery. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Seriously, just make some homemade bread. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. I assume you are preparing to do a whole body scan. Hunts regular ketchup is actually fine for LID too. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! Oscar Mayer brand bacon is LID-safe too. Best wishes! Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Im so glad you found the site useful. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). They never tested my iodine before RAI (therapeutic or testing doses). I probably would not use their products to be on the safe side. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Also Enjoy Life chocolates, almond butter and grape jelly. I dont love how it tastes in coffee, though. recipesforsustenance This granola is delish! In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. * Variety of unsalted tortilla chips Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Hi! Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. When I finally woke up this morning I was SORE!!! I wish my Trader Joes was closer 80 miles away. Kitchen Basics Unsalted Beef Stock this stock is delicious. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Just click on the link! I hope all goes well. I got some ground beef at Trader Joe's this past weekend just to eat. Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. I used it to cook a chicken dish that my family loved! I am having RAI next Friday.. 1st and Last!! Anyone besides me gluten free and facing the LID? Do you know if pop tarts contain iodine? I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Zero% sodium; 160 cal./serving; gluten free. I was happy to see that my store brand hashbrowns did not contain salt. 100% Natural Lots of sorbet options out there- most with zero sodium. Change), You are commenting using your Twitter account. Thanks, Kareylynn! Your hard work on this was greatly appreciated. Ingredients list 5 mg of sodium which I think occurs naturally. Apr 10, 2016 @ 12:20:27, You are most welcome! I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. I hope everything went well with your low iodine diet and test. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. Amy I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. I was miserable and hungry. I have Trader Joe's Organic Jellys and they are all great tasting. She made it through surgery now the healing process can begin and he can be by her side again! I left for Seattle around 6am and finally got home around 8pm last night! We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Zero sodium; 80 calories/serving. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Change), You are commenting using your Facebook account. LID Life Community does list several types of Pop Tarts as safe. Are you sure you want to block this member? ? I paid $6 for a quart-size container at Publix. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Thank you so much for this list of allowed foods! When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Aug 25, 2018 @ 13:15:21.